Participate in our Aufguss in the Buran sauna, guided by our Aufguss master. Maximize the beneficial effects of thermotherapy with an intensified thermal cycle. Under the effect of the thermal shock, your body releases endorphins which generate an intense feeling of well-being.

* Free with the purchase of a thermal experience.

Slowness. Breathing. Presence.

Treat yourself to a moment of grounding and gentleness through a yoga session focused on fluid, sustained movements. An invitation to release tension, calm the mind, and reconnect deeply with yourself.

* Free with the purchase of a thermal experience

Slow down. Feel. Reharmonize.

Close your eyes and let the sounds move through you. A meditation guided by the vibrations of Tibetan bowls, crystal bowls, and chimes. Each note leads you on an inner journey toward serenity, clarity, and deep calm.

* Free with the purchase of a thermal experience.

Breathe. Observe. Clarify.

Reconnect with the essentials through conscious breathing. With your hands resting on your body, welcome each inhale as a breath of renewal. This simple practice recenters you, soothes the mind, and opens a space for full presence.

* Free with the purchase of a thermal experience.

Together. In trust. With gentleness.

A fluid yoga practice to share. Complementary postures, synchronized stretches, and pressure points guide you toward deep relaxation and renewed connection.

(Zwei means “two” in German.)

* Free with the purchase of a thermal experience.

Release. Awaken. Integrate.

Using massage balls, explore targeted self-relaxation techniques. From your toes to your neck, release tension and invite vitality to flow freely. An accessible self-care ritual to integrate into your daily life.

* Free with the purchase of a thermal experience.

Taste. Listen. Ground yourself.

Guided by a gentle voice and the enveloping aromas of tea, this ritual invites you to slow down. Each sip becomes a sacred moment—an opportunity to reconnect with your senses and cultivate mindful presence in the here and now.

* Free with the purchase of a thermal experience.

Warmth. Chills. Journey.

As the temperature gradually rises, let yourself be enveloped by Förena’s voice and the delicate sounds of ASMR. In just 15 minutes, this ritual transports you into a unique sensory universe, where each breath, each sound resonates and guides you toward a state of deep relaxation and complete surrender.

* Free with the purchase of a thermal experience

Awakening. Fluidity. Unity.

Guided by a yoga instructor, this 20-minute sauna session invites you to journey through the body in motion—gently and mindfully. A sensory exploration to reconnect the mind with the body, release tension, and cultivate a vibrant presence within yourself.

* Free with the purchase of a thermal experience.