Sensory stretching

This 20-minute sensory stretching session encourages you to reconnect your mind to your body, and to develop a dialogue with your inner self to better live in the now. This session allows you to experience a complete thermal cycle in order to maximize the benefits of thermotherapy, which can help you lose up to 300 calories in one session.  

The Stretching Session in the Sauna

Guided by a professional yoga teacher, you will learn how to gently awaken your senses in the Russian sauna. You will become aware of your body, and travel through the movements with some very light stretches slowly executed. As your guide raises the temperature of the sauna by pouring water infused with essential oils on the hot stones, you will feel a pleasant scent of orange, lavender or mint spread through the air and envelop your body. This invigorating ritual will be completed with immersion in the cold pool, to maximise the benefits of the thermal cycle.

Terms and Conditions :  

*In order to respect social distancing, a maximum of 25 people can participate to this ritual.   
*The temperature of the sauna is reduced during this experience in order to suit everyone's endurance.

Psychological Benefits

  • Breathing techniques keep the mind busy, allowing you to reach a state of deep relaxation. A better control of your breathing can change your mental state, allowing you to stay longer in the sauna and brave the cold fall.
  • Improves concentration.
  • Reduces stress and anxiety.
  • Revitalizes the mind and gives strength.

Physical Benefits

  • Contributes to weight loss (a sensory stretching session can help you lose up to 300 calories)
  • Gentle stretching in the sauna acts like a self-massage, allowing energy to circulate which release tension. It also help to keep the tissues healthy.
  • Strengthens the immune system and ensures a better blood circulation.
  • Contributes to the elasticity and firmness of the skin
  • Improves sports performance and facilitates movement
  • Eliminates toxins through sweating process
  • Relaxes muscles while preventing injuries
topographic line, texture

YOUR JOURNEY BEGINS HERE

Give the gift of an unforgettable journey with infinite possibilities. From my gardens to my rivers, this pass will take you to foreign shores, where comfort washes up on unknown lands, taking you to the depths of your imagination. Let yourself be carried by the current of my waters to find yourself, not knowing you were lost. Offer perfect synchrony with the self.

BUY A GIFT CARD
FORENA gift card

Following the last government announcement, our installations remain open except for indoor zones (saunas, steam bath and indoor rest areas). Reservation is required for all our services. Call us at 1-844-985-2500.