The Stretching Session in the Sauna
Guided by a professional yoga teacher, you will learn how to gently awaken your senses in the Russian sauna. You will become aware of your body, and travel through the movements with some very light stretches slowly executed. As your guide raises the temperature of the sauna by pouring water infused with essential oils on the hot stones, you will feel a pleasant scent of orange, lavender or mint spread through the air and envelop your body. This invigorating ritual will be completed with immersion in the cold pool, to maximise the benefits of the thermal cycle.
Terms and Conditions :
*In order to respect social distancing, a maximum of 25 people can participate to this ritual.
*The temperature of the sauna is reduced during this experience in order to suit everyone's endurance.