Aromatherapy : How to enjoy the benefits of essential oils at Förena

Often used to reduce stress and improve sleep quality, aromatherapy can have many other benefits. In massage therapy, the use of essential oils can enhance the effect of treatments, including joint and headache relief, as well as improving digestion and immunity. Now available free of charge with every massage at Förena Cité thermale, find out how you can benefit from aromatherapy during your next visit.

General benefits of essential oils 

Consisting of aromatic extracts from plants and natural ingredients, essential oils have a soothing effect that pairs perfectly with massage therapy treatments in order to enhance your experience. They can help alleviate anxiety, muscle tension and inflammation as well as stimulate blood and lymphatic circulation. 

How our new free aromatherapy service works 

If you are interested, before your next massage treatment at Förena, you will be able to smell all the different oils and choose the one whose fragrance and properties best suit your needs. You can also ask your therapist which oils will offer optimal benefits to enhance your massage. He or she will then use a few drops on your back at the beginning of the session, so that you can be soothed by the scent and fully benefit from your treatment in its entirety. 

Benefits of the essential oils used at Förena

To prevent insomnia, release tensions and calm the mind, sweet orange essential oil is an excellent choice. It’s also known to boost your general mood and energy levels. If you have been experiencing digestive issues lately, pink grapefruit essential oil can help ease your upset stomach. It will also help to regulate your digestive system and reduce bloating. These fresh citrus fragrances also have a purifying and invigorating effect on the body as well as on the mind. 

If you suffer from respiratory problems like asthma or if you wish to avoid the flu or a cold during, eucalyptus essential oil is ideal to ease sore throats and tense muscles. Its antiseptic, anti-inflammatory and antibacterial properties can act as a decongestant by clearing your airways while relaxing your muscles. If you are dealing with brain fog, this oil may also be a good option for you. 

Last but not least, lavender essential oil will help to soothe your anxiety and promote better sleep. Its comforting scents are also often used to relieve headache and will induce a state of deep relaxation. Whatever your needs or preferences may be, our complementary aromatherapy service combined with a massage will ensure you a moment of deep relaxation. Immerse yourself in the olfactive universe of essential oils and enjoy all their benefits at Förena Cité thermale. We look forward to seeing you there!

Enjoy your relaxing time!